After completing the first week of the Bootcamp, you’ll: 

   

👍 Know exactly how depression develops;

 

👍 Be able to identify the lies that it tells you;

 

👍 Understand exactly what factors contribute to your own personal experience of depression;

 

👍 Understand the Depression Traffic Lights Framework (displayed below), and know how to use it to help you decide the most effective way of combating your depression depending on whether you’re in the “Red”, “Orange” or “Green Zone” 🚦🚦 

 

👍 Know a variety of mindfulness techniques to help you get grounded when you feel like everything is spiralling out of control;

 

👍 Know how to prevent your emotions from being impacted by your thoughts.

 

👍 Understand the five most unhealthy types of behaviours that will worsen your depression;

 

👍 Know a multitude of strategies to help you break out of those unhealthy behaviours;

 

👍 Know what positive behaviours to implement instead;

 

👍 Know exactly how to implement them. 

  

👍 Be able to identify all of the “dangerous situations” in your life that have the potential to ignite your depression;

 

👍 Know four highly effective strategies to prevent those “dangerous situations” from igniting your depression;

 

👍 Know how to “turn the spiral around” if those “dangerous situations” do happen to ignite your depression.

 

Everything you’ll learn in this week will perfectly compliment everything you would’ve learned in the earlier weeks – which are focused on combating the internal factors of your depression, as opposed to how to handle challenging external events 💪🏻💪🏻

Over the first five weeks of the Bootcamp, you would’ve learned how to seize control of your life back from depression – or in other words, how to get out, and stay out, of the “Orange” and “Red Zones” of the Depression Traffic Lights Framework. Consequently, Week 6 of the Bootcamp is all about exactly what to do when you’re in the “Green Zone” – as well as how to go beyond it. After completing it, you will:

  

👍 Know how to expand your current comfort zone;

  

👍 Know how to get back to doing previous activities that brought you happiness, as well as how to work towards achieving new goals that you’ve always wanted to pursue (but ones which depression, fear, or lack of confidence may have held you back from).

  

👍 You’ll also know the five habits that, if practised, will continue to strengthen your defences and make you less vulnerable to any attacks depression may attempt in the future.

  

👍 Lastly, I’ll also show you what remaining steps you need to take to go beyond the Green Zone – or in other words, to a place where you’re “living freely”, without the ever-present fear that your next bout of depression is inevitably “just around the corner”. If that sounds like an unrealistic fantasy now, it won’t by the time you’ve finished this Bootcamp!

 

👍 Know how to remove any negative “baggage” that you’re carrying as a result of one or more previous painful experiences.

 

Given that depression feeds off any such “baggage”, once you’re free of it, you’re guaranteed to feel a whole lot lighter, and find it that much easier to break free from depression 🚀🚀

 

In this way, this interview is a detailed case study on how to make a complete recovery from depression, and is jam-packed with useful tools and tips you can utilise to recover yourself. After watching it, you won’t just feel inspired, but you’ll also feel grounded in the knowledge that you too can go from a depression sufferer to survivor to thriver as well.

👍 Of course not – you can start it whenever you want!

  

👍 Additionally, you will be given lifetime access to the Bootcamp – which means that even though it’s designed to be completed over six weeks, you can take as long as you need to finish it. Lifetime access also means that you can re-watch particular modules or even the whole Bootcamp in its entirety at any time in the future as well 😊

Let me answer this by starting with what I think are the least important qualifications I have/reasons you should trust me, and gradually build up to what I think are the most important ones 😊

 

👍 I have a Bachelor of Science (majoring in Psychology) from the University of Sydney; a Masters of Counselling from the University of Queensland; and have five years of experience working with troubled and underprivileged youths, and people of all ages who struggle with depression and anxiety.

 

👍 I’m the co-founder of one of the world’s most influential online mental health organisations. We have 950,000+ fans on Facebook; our posts have been viewed over 2 billion times; we’ve delivered approximately 25 million supportive, encouraging private messages to people who struggle with depression; and have reached people in 189 countries.

  

👍 I’ve been able to thrive in a mental health industry that to a degree, discredits its younger members – or at the very least, does not value their opinion as much as that of its older members. This means that in order to succeed in the mental health field as a 27 year old, you need to be particularly good at what you do.

   

👍 To my knowledge, I am the only counsellor or therapist who “puts his money where his mouth is”. Let me explain: a major problem I have with the “traditional therapy model” is that the client must pay anywhere from $100-$250 per session without any “financial guarantee” that the therapy will be effective. For example, it is entirely possible for a client to spend upwards of $1,000 on a handful of unhelpful therapy sessions – and if that happens, then they will never get their money back. I fucking hate this, because if someone with depression (or any mental illness) sucks up their courage to go to therapy AND has to pay a lot of money for it, then they damn well deserve to be rewarded for it! To solve this problem, the Depression Bootcamp comes with a no-questons-asked, 100%, 30 day money-back guarantee. Therefore unlike therapy, the Depression Bootcamp is completely risk-free – all it takes to get a full refund is for you to email me within 30 days of enrolment saying: “Please give me my money back, thanks”. I’ll respond before 24 hours with, “Sure thing, [your name] – your refund has been issued, and you’ll receive it within 3-5 business days. Kindest regards, Mathew.” It’s as simple as that. In this way, the Depression Bootcamp truly is 100% risk-free – and people & organisations only make their content risk-free when they know that what they’re offering genuinely is of 5-star quality ⭐⭐⭐⭐⭐

If there's any additional clarification you'd like about the Depression Bootcamp, then you're welcome to email me at Mathew@thedepressionproject.com, and I'll get back to you within 24 hours 🙂